Nothing says you are fat and out of shape and old like having to get x-rays for a limp you got after jumping on a trampoline and a bounce house for two consecutive days while celebrating your son's 5th birthday. Diagnosis? A bone spur on my heel and tendonitis. Ice, rest and stretching. Who knew you had to warm up to avoid injury whilst having childish good times? And everyone knows how easy it is to rest when you have little ones. Should be healed up in no time. 

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